trust our experience

What is involved in Psychotherapy and how is it different from Counseling? 
 

Psychotherapy is a process by which you examine your thoughts, feelings, actions and relationships.  With the assistance of a skilled professional, evaluate where problems exist, or where changes are likely to improve your life satisfaction and overall psychological adjustment. You can then learn how to make the changes that are necessary to achieve better life adjustment and satisfaction.

The terms counseling and psychotherapy are interchangeable because they describe the same process, and have similar goals. Counseling has its roots in personal development and life adjustment theory, while psychotherapy has its roots in a more medically oriented model of treating a mental disease process.

When would Psychotherapy be helpful to me?

Psychotherapy might be help to you when:

*

You feel overwhelmed by life problems

*

Depression, anxiety or anger are taking over your life

*

You don't know how to manage a major life decision

*

You are having trouble with a major relationship

*

You are having difficulty coping with a serious illness in yourself, or in a family member or friend

*

Your job is too stressful and you can't handle it anymore

*

You don't know what to do, or where to turn for help

To make an appointment or speak with one of our experts call:

(512) 707-2782

          home  |  family  | kids  |  couples  | individuals  | corporate  |  guide | contact us